Joe GonzalezWeek 52 of Joe Gonzalez's weight loss journey: about 75 pounds lost in a year, the mindset that made it happen, and a weigh-in at 176.6, beating his 179 goal.
Joe GonzalezWeek 51 of Joe's Health Happenings: from a starting weight of 251.8 lbs and a BMI of 37.2, closing in on his one-year goal of 179 lbs and a BMI of 26.4.
Joe GonzalezWeek 50 of Joe Gonzalez's weight loss journey: the single most important step he took at 251.8 lbs, walking one hour a day, and a weigh-in at 180.8.
Joe GonzalezWeek 49 of Joe's weight loss journey: shaking off the holidays, 12 workouts in nine days, ice cream cake that was earned, and 3.6 pounds down.